{"id":163,"date":"2025-07-03T08:30:41","date_gmt":"2025-07-03T08:30:41","guid":{"rendered":"https:\/\/bumzi.ro\/?p=163"},"modified":"2025-07-03T08:30:41","modified_gmt":"2025-07-03T08:30:41","slug":"aceasta-supa-de-legume-este-ca-un-medicament-pentru-stomacul-meu-o-mananc-zi-si-noapte-cu-sanatate-buna","status":"publish","type":"post","link":"https:\/\/bumzi.ro\/?p=163","title":{"rendered":"Aceast\u0103 sup\u0103 de legume este ca un medicament pentru stomacul meu! O m\u0103n\u00e2nc zi \u0219i noapte! Cu s\u0103n\u0103tate bun\u0103!"},"content":{"rendered":"

Sup\u0103 de legume \u201eca un medicament\u201d pentru stomac<\/strong><\/p>\n

Ingrediente:<\/strong><\/h3>\n
    \n
  • 2 morcovi, t\u0103ia\u021bi rondele<\/li>\n
  • 2 cartofi, t\u0103ia\u021bi cuburi<\/li>\n
  • 1 ceap\u0103, tocat\u0103 fin<\/li>\n
  • 1 dovlecel, t\u0103iat cuburi<\/li>\n
  • 1 ardei gras, t\u0103iat f\u00e2\u0219ii<\/li>\n
  • 1 \u021belin\u0103 mic\u0103, t\u0103iat\u0103 cuburi<\/li>\n
  • 2 ro\u0219ii, tocate m\u0103runt sau date pe r\u0103z\u0103toare<\/li>\n
  • 1 c\u0103\u021bel de usturoi, zdrobit (op\u021bional)<\/li>\n
  • 1 lingur\u0103 de ulei de m\u0103sline<\/li>\n
  • 1,5 litri de ap\u0103 sau sup\u0103 de legume<\/li>\n
  • Sare \u0219i piper, dup\u0103 gust<\/li>\n
  • Verdea\u021b\u0103 proasp\u0103t\u0103 (p\u0103trunjel sau m\u0103rar), pentru decor<\/li>\n<\/ul>\n
    \n

    Instruc\u021biuni:<\/strong><\/h3>\n
      \n
    1. Preg\u0103tirea legumelor:<\/strong>
      \nSpal\u0103 \u0219i cur\u0103\u021b\u0103 legumele, apoi taie-le conform descrierii de mai sus.<\/li>\n
    2. Soteaz\u0103 ceapa:<\/strong>
      \n\u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline \u0219i soteaz\u0103 ceapa p\u00e2n\u0103 devine translucid\u0103. Adaug\u0103 usturoiul, dac\u0103 dore\u0219ti, \u0219i c\u0103le\u0219te-l timp de 1 minut.<\/li>\n
    3. Adaug\u0103 legumele:<\/strong>
      \nAdaug\u0103 morcovii, \u021belina \u0219i cartofii, amestec\u00e2nd u\u0219or timp de 2-3 minute. Apoi, pune dovlecelul, ardeiul gras \u0219i ro\u0219iile.<\/li>\n
    4. Adaug\u0103 lichidul:<\/strong>
      \nToarn\u0103 apa sau supa de legume peste legume \u0219i adaug\u0103 sare \u0219i piper dup\u0103 gust. Acoper\u0103 oala \u0219i las\u0103 supa s\u0103 fiarb\u0103 la foc mic timp de 25-30 de minute, p\u00e2n\u0103 c\u00e2nd legumele devin fragede.<\/li>\n
    5. Ajusteaz\u0103 aromele:<\/strong>
      \nGust\u0103 supa \u0219i ajusteaz\u0103 condimentele, dac\u0103 este necesar.<\/li>\n
    6. Serve\u0219te:<\/strong>
      \nPune supa \u00een boluri, presar\u0103 verdea\u021b\u0103 proasp\u0103t\u0103 deasupra \u0219i serve\u0219te-o cald\u0103.<\/li>\n<\/ol>\n
      \n

      Sfaturi:<\/strong><\/h3>\n
        \n
      • Po\u021bi ad\u0103uga alte legume preferate, cum ar fi fasole verde sau conopid\u0103.<\/li>\n
      • Pentru un plus de arom\u0103, po\u021bi pune c\u00e2teva pic\u0103turi de zeam\u0103 de l\u0103m\u00e2ie \u00eenainte de servire.<\/li>\n<\/ul>\n

        Poft\u0103 bun\u0103!<\/strong> \ud83e\udd63\ud83c\udf45\ud83e\udd55<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sup\u0103 de legume \u201eca un medicament\u201d pentru stomac Ingrediente: 2 morcovi, t\u0103ia\u021bi rondele 2 cartofi, t\u0103ia\u021bi cuburi 1 ceap\u0103, tocat\u0103 fin 1 dovlecel, t\u0103iat cuburi 1 ardei gras, t\u0103iat f\u00e2\u0219ii 1 \u021belin\u0103 mic\u0103, t\u0103iat\u0103 cuburi 2 ro\u0219ii, tocate m\u0103runt sau date pe r\u0103z\u0103toare 1 c\u0103\u021bel de usturoi, zdrobit (op\u021bional) 1 lingur\u0103 de ulei de m\u0103sline […]<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,19],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pentru-casa","category-retete"],"_links":{"self":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":1,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/163\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}