{"id":20156,"date":"2026-02-26T05:40:07","date_gmt":"2026-02-26T05:40:07","guid":{"rendered":"https:\/\/bumzi.ro\/?p=20156"},"modified":"2026-02-26T05:40:07","modified_gmt":"2026-02-26T05:40:07","slug":"o-oncologa-de-103-ani-a-dezvaluit-ce-doua-produse-a-eliminat-definitiv-din-viata-ei","status":"publish","type":"post","link":"https:\/\/bumzi.ro\/?p=20156","title":{"rendered":"O oncolog\u0103 de 103 ani a dezv\u0103luit ce dou\u0103 produse a eliminat definitiv din via\u021ba ei"},"content":{"rendered":"<p data-start=\"0\" data-end=\"266\">Vara trecut\u0103 am avut ocazia s\u0103 o cunosc \u00eent\u00e2mpl\u0103tor pe Antonina Sergheevna \u2014 profesor oncolog care a \u00eemplinit 103 ani. \u0218i-a dedicat \u00eentreaga via\u021b\u0103 medicinei \u0219i m-a impresionat nu prin pove\u0219ti despre diete stricte sau suplimente scumpe, ci prin cuvinte foarte simple:<\/p>\n<p data-start=\"268\" data-end=\"343\">\u201eLongevitatea nu const\u0103 \u00een ceea ce m\u00e2nc\u0103m, ci \u00een ceea ce alegem s\u0103 evit\u0103m.\u201d<\/p>\n<p data-start=\"345\" data-end=\"454\">Ea a men\u021bionat doar dou\u0103 produse pe care le-a exclus din alimenta\u021bie \u00een urm\u0103 cu mai bine de cincizeci de ani.<\/p>\n<p data-start=\"456\" data-end=\"766\">\ud83e\udd69 Primul tabu \u2014 orice produse din carne procesat\u0103: mezeluri, c\u00e2rna\u021bi, \u0219unc\u0103, pateuri.<br data-start=\"542\" data-end=\"545\" \/>\u201eNu este hran\u0103, ci un amestec chimic\u201d, a explicat ea. \u201eNitri\u021bi, fosfa\u021bi, poten\u021biatori de gust. Organismul nu \u0219tie cum s\u0103 le gestioneze \u0219i reac\u021bioneaz\u0103 prin inflama\u021bie. Iar inflama\u021bia st\u0103 la baza bolilor asociate v\u00e2rstei.\u201d<\/p>\n<p data-start=\"768\" data-end=\"987\">\ud83c\udf70 Al doilea tabu \u2014 zah\u0103rul rafinat.<br data-start=\"804\" data-end=\"807\" \/>\u201eHr\u0103ne\u0219te boala\u201d, a spus medicul. \u201e\u00cenc\u0103 din 1931, Warburg a ar\u0103tat c\u0103 celulele canceroase folosesc glucoza ca surs\u0103 de energie. Fiecare dulciur\u0103 este ca un \u00eengr\u0103\u0219\u0103m\u00e2nt pentru ele.\u201d<\/p>\n<p data-start=\"989\" data-end=\"1302\">\u00cen schimb, alimenta\u021bia ei zilnic\u0103 s-a dovedit surprinz\u0103tor de simpl\u0103:<br data-start=\"1058\" data-end=\"1061\" \/>\ud83e\udd66 legume \u2014 proaspete, coapte sau \u00een\u0103bu\u0219ite;<br data-start=\"1105\" data-end=\"1108\" \/>\ud83c\udf57 pu\u021bin pe\u0219te sau carne de pui, precum \u0219i br\u00e2nz\u0103 de vaci \u0219i chefir;<br data-start=\"1176\" data-end=\"1179\" \/>\ud83e\udd5a ou\u0103 \u2014 de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103;<br data-start=\"1215\" data-end=\"1218\" \/>\ud83c\udf3e hri\u0219c\u0103 \u0219i fulgi de ov\u0103z, g\u0103tite simplu;<br data-start=\"1260\" data-end=\"1263\" \/>\ud83c\udf3b o lingur\u0103 de ulei vegetal nerafinat.<\/p>\n<p data-start=\"1304\" data-end=\"1372\">\u201eAdev\u0103rata \u00een\u021belepciune st\u0103 \u00een simplitate\u201d, mi-a spus la desp\u0103r\u021bire.<\/p>\n<p data-start=\"1374\" data-end=\"1494\">\u0218i \u00eentr-adev\u0103r \u2014 f\u0103r\u0103 suplimente la mod\u0103 sau remedii-minune. Doar respect fa\u021b\u0103 de propriul corp \u0219i hran\u0103 simpl\u0103, curat\u0103.<\/p>\n<p data-start=\"1496\" data-end=\"1597\" data-is-last-node=\"\" data-is-only-node=\"\">Dar voi a\u021bi putea renun\u021ba la mezeluri \u0219i dulciuri?<br data-start=\"1546\" data-end=\"1549\" \/>Scrie\u021bi \u00een comentarii ce v-ar fi mai greu \ud83d\udc47\ud83d\udc47\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vara trecut\u0103 am avut ocazia s\u0103 o cunosc \u00eent\u00e2mpl\u0103tor pe Antonina Sergheevna \u2014 profesor oncolog care a \u00eemplinit 103 ani. \u0218i-a dedicat \u00eentreaga via\u021b\u0103 medicinei \u0219i m-a impresionat nu prin pove\u0219ti despre diete stricte sau suplimente scumpe, ci prin cuvinte foarte simple: \u201eLongevitatea nu const\u0103 \u00een ceea ce m\u00e2nc\u0103m, ci \u00een ceea ce alegem s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-20156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-povesti"],"_links":{"self":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20156"}],"version-history":[{"count":1,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20156\/revisions"}],"predecessor-version":[{"id":20158,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20156\/revisions\/20158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/media\/20157"}],"wp:attachment":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}