{"id":20224,"date":"2026-02-26T15:33:55","date_gmt":"2026-02-26T15:33:55","guid":{"rendered":"https:\/\/bumzi.ro\/?p=20224"},"modified":"2026-02-26T15:33:55","modified_gmt":"2026-02-26T15:33:55","slug":"reteta-de-post-ciupercute-la-cuptor","status":"publish","type":"post","link":"https:\/\/bumzi.ro\/?p=20224","title":{"rendered":"Re\u021bet\u0103 de post, ciupercu\u021be la cuptor"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"88\">Ciuperci fragede \u00een sos balsamic, soia \u0219i usturoi \u2013 re\u021bet\u0103 simpl\u0103 \u0219i plin\u0103 de savoare<\/h2>\n<p data-start=\"90\" data-end=\"392\">Dac\u0103 \u00ee\u021bi dore\u0219ti o re\u021bet\u0103 rapid\u0103, aromat\u0103 \u0219i incredibil de gustoas\u0103, aceste ciuperci champignon \u00een sos balsamic, soia \u0219i usturoi sunt alegerea perfect\u0103. Se prepar\u0103 u\u0219or, din ingrediente pu\u021bine, dar rezultatul este unul spectaculos \u2013 ciuperci fragede, u\u0219or caramelizate, cu un gust intens \u0219i echilibrat.<\/p>\n<p data-start=\"394\" data-end=\"516\">Pot fi servite at\u00e2t ca aperitiv, calde sau reci, c\u00e2t \u0219i ca garnitur\u0103 pentru friptur\u0103, cotlet sau alte preparate din carne.<\/p>\n<hr data-start=\"518\" data-end=\"521\" \/>\n<h3 data-start=\"523\" data-end=\"541\">\ud83d\uded2 Ingrediente<\/h3>\n<ul data-start=\"543\" data-end=\"767\">\n<li data-start=\"543\" data-end=\"572\">\n<p data-start=\"545\" data-end=\"572\">500 g ciuperci champignon<\/p>\n<\/li>\n<li data-start=\"573\" data-end=\"600\">\n<p data-start=\"575\" data-end=\"600\">3 linguri\u021be sos de soia<\/p>\n<\/li>\n<li data-start=\"601\" data-end=\"628\">\n<p data-start=\"603\" data-end=\"628\">1 lingur\u0103 o\u021bet balsamic<\/p>\n<\/li>\n<li data-start=\"629\" data-end=\"660\">\n<p data-start=\"631\" data-end=\"660\">Ulei de m\u0103sline (dup\u0103 gust)<\/p>\n<\/li>\n<li data-start=\"661\" data-end=\"708\">\n<p data-start=\"663\" data-end=\"708\">Usturoi (dup\u0103 gust, tocat m\u0103runt sau pisat)<\/p>\n<\/li>\n<li data-start=\"709\" data-end=\"767\">\n<p data-start=\"711\" data-end=\"767\">Condimente preferate (piper, oregano, cimbru, boia etc.)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"769\" data-end=\"772\" \/>\n<h3 data-start=\"774\" data-end=\"800\">\ud83d\udc69\u200d\ud83c\udf73 Mod de preparare<\/h3>\n<p data-start=\"802\" data-end=\"911\"><strong data-start=\"802\" data-end=\"813\">Pasul 1<\/strong><br data-start=\"813\" data-end=\"816\" \/>Cur\u0103\u021ba\u021bi bine ciupercile, dar p\u0103stra\u021bi tulpinile \u2013 acestea devin fragede \u0219i gustoase la cuptor.<\/p>\n<p data-start=\"913\" data-end=\"1048\"><strong data-start=\"913\" data-end=\"924\">Pasul 2<\/strong><br data-start=\"924\" data-end=\"927\" \/>A\u0219eza\u021bi ciupercile \u00eentr-un bol \u00eenc\u0103p\u0103tor. Turna\u021bi peste ele o\u021betul balsamic \u0219i ad\u0103uga\u021bi usturoiul tocat m\u0103runt sau pisat.<\/p>\n<p data-start=\"1050\" data-end=\"1193\"><strong data-start=\"1050\" data-end=\"1061\">Pasul 3<\/strong><br data-start=\"1061\" data-end=\"1064\" \/>Ad\u0103uga\u021bi uleiul de m\u0103sline \u0219i sosul de soia. Condimenta\u021bi dup\u0103 gust \u0219i amesteca\u021bi bine pentru a acoperi uniform toate ciupercile.<\/p>\n<p data-start=\"1195\" data-end=\"1337\"><strong data-start=\"1195\" data-end=\"1206\">Pasul 4<\/strong><br data-start=\"1206\" data-end=\"1209\" \/>L\u0103sa\u021bi ciupercile la marinat timp de 15 minute. \u00cen acest interval, amesteca\u021bi de dou\u0103 ori pentru ca aromele s\u0103 p\u0103trund\u0103 uniform.<\/p>\n<p data-start=\"1339\" data-end=\"1435\"><strong data-start=\"1339\" data-end=\"1350\">Pasul 5<\/strong><br data-start=\"1350\" data-end=\"1353\" \/>Transfera\u021bi ciupercile \u00eentr-o tav\u0103 de copt \u0219i turna\u021bi peste ele \u00eentreaga marinat\u0103.<\/p>\n<p data-start=\"1437\" data-end=\"1617\"><strong data-start=\"1437\" data-end=\"1448\">Pasul 6<\/strong><br data-start=\"1448\" data-end=\"1451\" \/>Introduce\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit la 190\u00b0C \u0219i coace\u021bi timp de aproximativ 30 de minute. Amesteca\u021bi de c\u00e2teva ori \u00een timpul coacerii pentru o rumenire uniform\u0103.<\/p>\n<hr data-start=\"1619\" data-end=\"1622\" \/>\n<h3 data-start=\"1624\" data-end=\"1639\">\u2705 Sfat util<\/h3>\n<p data-start=\"1641\" data-end=\"1672\">Aceste ciuperci pot fi servite:<\/p>\n<ul data-start=\"1673\" data-end=\"1793\">\n<li data-start=\"1673\" data-end=\"1704\">\n<p data-start=\"1675\" data-end=\"1704\">ca aperitiv, calde sau reci<\/p>\n<\/li>\n<li data-start=\"1705\" data-end=\"1755\">\n<p data-start=\"1707\" data-end=\"1755\">ca garnitur\u0103 pentru carne, cotlet sau friptur\u0103<\/p>\n<\/li>\n<li data-start=\"1756\" data-end=\"1793\">\n<p data-start=\"1758\" data-end=\"1793\">al\u0103turi de orez, piure sau salate<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1795\" data-end=\"1944\" data-is-last-node=\"\" data-is-only-node=\"\">Sunt suculente, u\u0219or caramelizate \u0219i pline de arom\u0103 \u2013 o re\u021bet\u0103 simpl\u0103 care transform\u0103 ingredientele de baz\u0103 \u00eentr-un preparat deosebit. Poft\u0103 bun\u0103! \ud83c\udf44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciuperci fragede \u00een sos balsamic, soia \u0219i usturoi \u2013 re\u021bet\u0103 simpl\u0103 \u0219i plin\u0103 de savoare Dac\u0103 \u00ee\u021bi dore\u0219ti o re\u021bet\u0103 rapid\u0103, aromat\u0103 \u0219i incredibil de gustoas\u0103, aceste ciuperci champignon \u00een sos balsamic, soia \u0219i usturoi sunt alegerea perfect\u0103. Se prepar\u0103 u\u0219or, din ingrediente pu\u021bine, dar rezultatul este unul spectaculos \u2013 ciuperci fragede, u\u0219or caramelizate, cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-20224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20224"}],"version-history":[{"count":1,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20224\/revisions"}],"predecessor-version":[{"id":20226,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/20224\/revisions\/20226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/media\/20225"}],"wp:attachment":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}