{"id":21226,"date":"2026-03-12T07:02:02","date_gmt":"2026-03-12T07:02:02","guid":{"rendered":"https:\/\/bumzi.ro\/?p=21226"},"modified":"2026-03-12T07:02:02","modified_gmt":"2026-03-12T07:02:02","slug":"tort-diabetic-5-minute-se-topeste-in-gura","status":"publish","type":"post","link":"https:\/\/bumzi.ro\/?p=21226","title":{"rendered":"Tort diabetic \u2013 5 minute, se tope\u0219te \u00een gur\u0103"},"content":{"rendered":"<h2 data-section-id=\"1k4t8k4\" data-start=\"261\" data-end=\"303\">Tort diabetic rapid (gata \u00een ~5 minute)<\/h2>\n<h3 data-section-id=\"lbjtpi\" data-start=\"305\" data-end=\"320\">Ingrediente<\/h3>\n<ul data-start=\"321\" data-end=\"614\">\n<li data-section-id=\"qbpmo3\" data-start=\"321\" data-end=\"330\">\n<p data-start=\"323\" data-end=\"330\">2 ou\u0103<\/p>\n<\/li>\n<li data-section-id=\"1548bmk\" data-start=\"331\" data-end=\"362\">\n<p data-start=\"333\" data-end=\"362\">2 linguri cacao ne\u00eendulcit\u0103<\/p>\n<\/li>\n<li data-section-id=\"ivikq6\" data-start=\"363\" data-end=\"412\">\n<p data-start=\"365\" data-end=\"412\">2 linguri f\u0103in\u0103 de migdale (sau ov\u0103z m\u0103cinat)<\/p>\n<\/li>\n<li data-section-id=\"1bviu77\" data-start=\"413\" data-end=\"485\">\n<p data-start=\"415\" data-end=\"485\">1 lingur\u0103 \u00eendulcitor pentru diabetici (eritritol \/ stevia \/ xilitol)<\/p>\n<\/li>\n<li data-section-id=\"1lo4wy4\" data-start=\"486\" data-end=\"513\">\n<p data-start=\"488\" data-end=\"513\">1 lingur\u0103 iaurt grecesc<\/p>\n<\/li>\n<li data-section-id=\"6g85tv\" data-start=\"514\" data-end=\"542\">\n<p data-start=\"516\" data-end=\"542\">\u00bd linguri\u021b\u0103 praf de copt<\/p>\n<\/li>\n<li data-section-id=\"8ruoxm\" data-start=\"543\" data-end=\"586\">\n<p data-start=\"545\" data-end=\"586\">1 linguri\u021b\u0103 ulei de cocos sau unt topit<\/p>\n<\/li>\n<li data-section-id=\"vvrc76\" data-start=\"587\" data-end=\"614\">\n<p data-start=\"589\" data-end=\"614\">pu\u021bin\u0103 vanilie (op\u021bional)<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"fy6md0\" data-start=\"616\" data-end=\"632\">Pentru crem\u0103<\/h3>\n<ul data-start=\"633\" data-end=\"755\">\n<li data-section-id=\"1y9ux97\" data-start=\"633\" data-end=\"677\">\n<p data-start=\"635\" data-end=\"677\">3 linguri mascarpone sau crem\u0103 de br\u00e2nz\u0103<\/p>\n<\/li>\n<li data-section-id=\"ft9n70\" data-start=\"678\" data-end=\"699\">\n<p data-start=\"680\" data-end=\"699\">1 linguri\u021b\u0103 cacao<\/p>\n<\/li>\n<li data-section-id=\"l216nj\" data-start=\"700\" data-end=\"724\">\n<p data-start=\"702\" data-end=\"724\">1 lingur\u0103 \u00eendulcitor<\/p>\n<\/li>\n<li data-section-id=\"dms5t0\" data-start=\"725\" data-end=\"755\">\n<p data-start=\"727\" data-end=\"755\">1 lingur\u0103 sm\u00e2nt\u00e2n\u0103 sau iaurt<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1r22brn\" data-start=\"757\" data-end=\"777\">Mod de preparare<\/h3>\n<ol data-start=\"778\" data-end=\"1079\">\n<li data-section-id=\"7lxlva\" data-start=\"778\" data-end=\"822\">\n<p data-start=\"781\" data-end=\"822\">\u00centr-un bol bate ou\u0103le cu \u00eendulcitorul.<\/p>\n<\/li>\n<li data-section-id=\"1kh0azr\" data-start=\"823\" data-end=\"894\">\n<p data-start=\"826\" data-end=\"894\">Adaug\u0103 cacao, f\u0103ina de migdale, iaurtul, uleiul \u0219i praful de copt.<\/p>\n<\/li>\n<li data-section-id=\"prkktj\" data-start=\"895\" data-end=\"936\">\n<p data-start=\"898\" data-end=\"936\">Amestec\u0103 p\u00e2n\u0103 ob\u021bii un aluat cremos.<\/p>\n<\/li>\n<li data-section-id=\"1fwch4u\" data-start=\"937\" data-end=\"990\">\n<p data-start=\"940\" data-end=\"990\">Pune compozi\u021bia \u00eentr-o can\u0103 sau \u00eentr-un vas mic.<\/p>\n<\/li>\n<li data-section-id=\"7per3v\" data-start=\"991\" data-end=\"1079\">\n<p data-start=\"994\" data-end=\"1079\"><strong data-start=\"994\" data-end=\"1029\">G\u0103te\u0219te la microunde 2\u20133 minute<\/strong> (sau \u00eentr-o tigaie mic\u0103 acoperit\u0103 ~4\u20135 minute).<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"6ws2ym\" data-start=\"1081\" data-end=\"1090\">Crema<\/h3>\n<ol data-start=\"1091\" data-end=\"1196\">\n<li data-section-id=\"mzez8w\" data-start=\"1091\" data-end=\"1139\">\n<p data-start=\"1094\" data-end=\"1139\">Amestec\u0103 mascarpone, cacao \u0219i \u00eendulcitorul.<\/p>\n<\/li>\n<li data-section-id=\"12uctcc\" data-start=\"1140\" data-end=\"1196\">\n<p data-start=\"1143\" data-end=\"1196\">Dac\u0103 e prea groas\u0103, adaug\u0103 pu\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 sau iaurt.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"1w36kcg\" data-start=\"1198\" data-end=\"1211\">Asamblare<\/h3>\n<ul data-start=\"1212\" data-end=\"1300\">\n<li data-section-id=\"1c7cfed\" data-start=\"1212\" data-end=\"1248\">\n<p data-start=\"1214\" data-end=\"1248\">Taie blatul \u00een 2 sau 3 straturi.<\/p>\n<\/li>\n<li data-section-id=\"nioiyn\" data-start=\"1249\" data-end=\"1274\">\n<p data-start=\"1251\" data-end=\"1274\">Pune crema \u00eentre ele.<\/p>\n<\/li>\n<li data-section-id=\"5vmw20\" data-start=\"1275\" data-end=\"1300\">\n<p data-start=\"1277\" data-end=\"1300\">Presar\u0103 cacao deasupra.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1302\" data-end=\"1408\">\u2714 Rezultatul: <strong data-start=\"1316\" data-end=\"1367\">un tort mic, f\u0103r\u0103 zah\u0103r, foarte moale \u0219i cremos<\/strong> \u2014 exact genul care \u201ese tope\u0219te \u00een gur\u0103\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tort diabetic rapid (gata \u00een ~5 minute) Ingrediente 2 ou\u0103 2 linguri cacao ne\u00eendulcit\u0103 2 linguri f\u0103in\u0103 de migdale (sau ov\u0103z m\u0103cinat) 1 lingur\u0103 \u00eendulcitor pentru diabetici (eritritol \/ stevia \/ xilitol) 1 lingur\u0103 iaurt grecesc \u00bd linguri\u021b\u0103 praf de copt 1 linguri\u021b\u0103 ulei de cocos sau unt topit pu\u021bin\u0103 vanilie (op\u021bional) Pentru crem\u0103 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-21226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"_links":{"self":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/21226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21226"}],"version-history":[{"count":1,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/21226\/revisions"}],"predecessor-version":[{"id":21228,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/21226\/revisions\/21228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/media\/21227"}],"wp:attachment":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}