Lipsa somnului poate afecta mult mai mult dec\u00e2t nivelul de energie, influen\u021b\u00e2nd s\u0103n\u0103tatea pielii, rezisten\u021ba unghiilor, digestia \u0219i greutatea corporal\u0103. \u00cen timpul odihnei, organismul desf\u0103\u0219oar\u0103 procese importante de regenerare, inclusiv cele care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Cercet\u0103rile citate \u00een articol sugereaz\u0103, de asemenea, o posibil\u0103 leg\u0103tur\u0103 \u00eentre somnul insuficient \u0219i fragilitatea unghiilor, 15% dintre persoanele care au raportat c\u0103 nu dorm suficient confrunt\u00e2ndu-se cu aceast\u0103 problem\u0103.<\/p>\n
Privarea de somn poate contribui \u0219i la cre\u0219terea \u00een greutate \u0219i la apari\u021bia balon\u0103rii. Sondajul a ar\u0103tat c\u0103 26% dintre persoanele care nu dormeau suficient erau supraponderale, \u00een timp ce 32% se confruntau cu balonare. Potrivit doamnei Artis, somnul contribuie la reglarea unor hormoni precum grelina \u0219i leptina, care influen\u021beaz\u0103 senza\u021bia de foame \u0219i de sa\u021bietate. Somnul de slab\u0103 calitate poate perturba acest echilibru, duc\u00e2nd la cre\u0219terea apetitului \u0219i a poftelor pentru alimente bogate \u00een calorii \u0219i zah\u0103r. Aceasta a subliniat, de asemenea, c\u0103 diferen\u021bele hormonale pot influen\u021ba zonele corpului \u00een care b\u0103rba\u021bii \u0219i femeile tind s\u0103 acumuleze gr\u0103sime.<\/p>\n
Alte efecte posibile includ senza\u021bia de m\u00e2ini \u0219i picioare reci, deoarece somnul insuficient poate afecta mecanismele naturale prin care organismul \u00ee\u0219i regleaz\u0103 temperatura. Cercet\u0103rile au sugerat, de asemenea, existen\u021ba unei leg\u0103turi \u00eentre tulbur\u0103rile de somn \u0219i un risc crescut de constipa\u021bie, eviden\u021biind importan\u021ba odihnei pentru s\u0103n\u0103tatea sistemului digestiv.<\/p>\n
Potrivit Serviciului Na\u021bional de S\u0103n\u0103tate din Marea Britanie (NHS), majoritatea adul\u021bilor s\u0103n\u0103to\u0219i au nevoie de aproximativ 7\u20139 ore de somn pe noapte, de\u0219i necesarul poate varia de la o persoan\u0103 la alta. Copiii, adolescen\u021bii \u0219i bebelu\u0219ii au, \u00een general, nevoie de mai multe ore de somn pentru a sus\u021bine cre\u0219terea \u0219i dezvoltarea s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lipsa somnului poate afecta mult mai mult dec\u00e2t nivelul de energie, influen\u021b\u00e2nd s\u0103n\u0103tatea pielii, rezisten\u021ba unghiilor, digestia \u0219i greutatea corporal\u0103. \u00cen timpul odihnei, organismul desf\u0103\u0219oar\u0103 procese importante de regenerare, inclusiv cele care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Cercet\u0103rile citate \u00een articol sugereaz\u0103, de asemenea, o posibil\u0103 leg\u0103tur\u0103 \u00eentre somnul insuficient \u0219i fragilitatea unghiilor, 15% dintre […]<\/p>\n","protected":false},"author":1,"featured_media":29248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse"],"_links":{"self":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/29575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29575"}],"version-history":[{"count":1,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/29575\/revisions"}],"predecessor-version":[{"id":29576,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/posts\/29575\/revisions\/29576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=\/wp\/v2\/media\/29248"}],"wp:attachment":[{"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bumzi.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}